What is Meditation?

Meditation is a process of quietening the mind. In order to move into a state of meditation, you will need practice and learn proper technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life. This course is directed at supporting participants with learning the mechanics of the practice itself and its associated benefits.

The Mantra Style Technique You Can Easily Do To Connect Your Mind With The Body

The journey starts here. In 4 hours, over a self-paced schedule, you can create a beautiful life!

When you follow Lynn's course over the 4 e-learning sessions, you'll eventually be able to control your nervous system, and boost your sense of health and vitality. In this self-paced online program, you will gain the necessary tools to observe your thoughts, and go within. Lynn will personally give you a unique "mantra" that will allow you to transcend stress effortlessly.

EVIDENCE-BASED PRACTICE -

Meditation is proven to:

  • Alleviate Stress Disorders

    by reducing cortisol levels in the body during and after meditation.

  • Improve Insomnia

    and help people have more restful, and deeper, sleep.

  • Improve Productivity

    by turning-on the Pre-Frontal Cortex - the executor of the brain, you reboot your brain and mind in 20 minutes.

  • Helps Regulate Mood

    and decreases anger & aggression, thereby increasing happiness and joy.

  • Improved Overall Health

    from decreased muscle tension, regulated blood sugars + helping your adrenal glands relax, you're on your way to better health within 20 minutes!

  • Is Simple & Easy

    through Lynn's self-paced digital program, you get base knowledge to improve your skill in Four 60-minute lessons. You can do the lessons 4 days in-a-row (thur-mon) or 4 weeks in a row - it's up to you! Simple.

Practice Mantra Style Meditation With Lynn

It is Lynn's mission to help as many people as possible benefit from this method of meditation. This video course teaches you all the fundamentals in easy to follow, step-by-step, lessons. Upon completion of the 4 online sessions, participants will learn everything necessary about this meditation technique. The lessons are in English, and are only one hour long. You can watch and practice the meditation technique from the comfort of your own home.

Upon completion of the 4 online sessions

Participants will learn everything necessary about this meditation technique, and also learn to:

  • Identify roadblocks or blind spots, and patterns of resistance, to improve successful outcomes.

  • Be familiar with the mechanics of proper meditation practice.

Digital lessons allow you the flexibility & comfort of choosing where and how you want to start your practice.

In 4 hours, over 4 days or 4 weeks (you choose!), you can be up & running with the #1 tool and strategy to build a Super-Mind and a beautiful life