Meditation is a process of quietening the mind. In order to move into a state of meditation, you will need practice and learn proper technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life. This course is directed at supporting participants with learning the mechanics of the practice itself and its associated benefits.
When you follow Lynn's course over the 4 e-learning sessions, you'll eventually be able to control your nervous system, and boost your sense of health and vitality. In this self-paced online program, you will gain the necessary tools to observe your thoughts, and go within. Lynn will personally give you a unique "mantra" that will allow you to transcend stress effortlessly.
It is Lynn's mission to help as many people as possible benefit from this method of meditation. This video course teaches you all the fundamentals in easy to follow, step-by-step, lessons. Upon completion of the 4 online sessions, participants will learn everything necessary about this meditation technique. The lessons are in English, and are only one hour long. You can watch and practice the meditation technique from the comfort of your own home.
Identify roadblocks or blind spots, and patterns of resistance, to improve successful outcomes.
Be familiar with the mechanics of proper meditation practice.